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Kneeling cable pullover8/9/2023 This is significant because training your muscles through a longer range of motion generally leads to more muscle growth than training through a shorter range of motion. In contrast, the rope handle allows your hands to pass your thighs and extend behind your body. When performing the cable pullover with a bar, you have to stop each rep when the bar touches your thighs, even though you could likely pull the weight a few inches further without discomfort. Most people prefer the cable rope pullover over the straight-bar cable pullover because the rope allows a greater range of motion compared to the bar. While each handle has benefits, the cable rope pullover is the most common variation (and the one we’ll focus on in the article). This is why people often refer to the cable pullover as the “ cable rope pullover ,” “ straight bar cable pullover ,” and so forth. You can use several different handles to perform the cable pullover, including the rope handle, straight bar, and EZ bar. ![]() To perform the cable pullover, grip a handle attached to a high cable pulley, take a few steps backward until your arms are stretched overhead and your upper body is leaning forward, then pull the handle in an arc toward your feet until your hands touch your thighs. ![]() The cable pullover (also called the “ cable lat pullover ” or “ lat prayer ”) is a lat isolation exercise performed using a cable machine. In this article, you’ll learn what the cable pullover is, its benefits, which muscles it works, how to do it with proper form, the best cable pullover alternatives, and more. ![]() In other words, the cable pullover is uniquely effective in training the lats and an ideal exercise for back development. Second, unlike other back exercises, it trains your lats through their full range of motion and in a fully stretched position, which promotes muscle growth. The cable pullover is a lat exercise that’s surged in popularity recently.įirst, it involves bringing your arms in an arc from overhead to your sides against resistance, which trains your back in a way that few other exercises can replicate.
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